Side Items

low carb sag paneer is for Side Dish.

low carb sag paneer takes 5 minutes to prepare.

low carb sag paneer takes 10 minutes to cook.

low carb sag paneer makes 4 servings.

The ingredients for low carb sag paneer are:

1 tbsp butter
10 oz frozen spinach, defrosted and drained
1/4 cup cottage cheese
1/4 cup parmesan cheese
1/4 cup sour cream
1 tbsp curry

Here is how you make low carb sag paneer:

Defrost the spinach in the microwave and squeeze out all excess water. Set aside.In a sauce pan, melt one tbsp butter. Add spinach and stir to coat. Fold in cottage cheese until curds begin to melt. Add parmesan. When parmesan has melted, fold in sour cream and curry. Heat through. Serve with your favorite meat.Calories can be cut further by substituting olive oil or a spray for the butter.Number of Servings: 4Recipe submitted by SparkPeople user WALKERTXKITTY.

The nutritional information for low carb sag paneer is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.9

• Total Fat: 8.4 g
• Cholesterol: 20.0 mg
• Sodium: 238.8 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.2 g
• Protein: 7.0 g