Side Items

Pepper and Chickpea Side Dish is for Side Dish.

Pepper and Chickpea Side Dish takes 10 minutes to prepare.

Pepper and Chickpea Side Dish takes 10 minutes to cook.

Pepper and Chickpea Side Dish makes 2 servings.

The ingredients for Pepper and Chickpea Side Dish are:

1/2 cup chick peas (drained)
1 large red pepper (chopped)
1/2 cup onions (chopped)
1 tbsp. olive oil
1 - 2 tbsp. garlic powder
1 - 2 tbsp. parsley
(other spices if you want)

Here is how you make Pepper and Chickpea Side Dish:

Roast the red peppers in a pan with the olive oil and a little bit of garlic powderChop up the vegetables.Mix the chickpeas, onions and red pepper into the roasted red pepper (reduce heat)Sprinkle in more garlic powder, parsley and other seasonings you may wantNumber of Servings: 2Recipe submitted by SparkPeople user FOLLOWURHEART35.

The nutritional information for Pepper and Chickpea Side Dish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 197.7

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 186.6 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 6.0 g
• Protein: 5.7 g