Side Items

Polenta: 6 serves x 90 calories each takes several minutes to prepare.

Polenta: 6 serves x 90 calories each takes 20 minutes to cook.

Polenta: 6 serves x 90 calories each makes 6 servings.

The ingredients for Polenta: 6 serves x 90 calories each are:

4 cups water
2-3 bay leaves
1 tablespoon butter
1 teaspoon Celtic sea salt
1 cup yellow cornmeal

Here is how you make Polenta: 6 serves x 90 calories each:

Boil water in kettle and add to pot with bay leaves and salt. Sprinkle the cornmeal into the boiling water while stirring. Turn the heat down low and continue to stir for a few minutes. Leave for 5 minutes then add the butter and beat until creamy. Let sit for 5 - 10 minutes then beat again briefly before spooning/pouring the mix into large muffin tins. Makes 6 large muffin sized portions.

The nutritional information for Polenta: 6 serves x 90 calories each is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.6

• Total Fat: 2.6 g
• Cholesterol: 5.2 mg
• Sodium: 244.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.5 g
• Protein: 1.7 g