Side Items

DineWell Sweet Potato Fries is for Side Dish.

DineWell Sweet Potato Fries takes 20 minutes to prepare.

DineWell Sweet Potato Fries takes 30 minutes to cook.

DineWell Sweet Potato Fries makes 4 servings.

The ingredients for DineWell Sweet Potato Fries are:

2 sweet potatoes
2 Tbls. olive oil
onion powder
garlic powder
red pepper flakes (optional)
sea salt

Here is how you make DineWell Sweet Potato Fries:

1. Preheat oven to 400 degrees.2. Cut sweet potatoes into wedges by cutting each potato in half lengthwise, and then cutting each half lengthwise again 6 times.3. In a large bowl, sprinkle seasonings (amount to taste) into the olive oil. Add potato wedges and coat them well with the seasoned olive oil.4. Line a large baking sheet with parchment paper and place the potato wedges evenly across it.5. Bake for 30 minutes.6. Serve alone, or with ketchup and Tofutti sour cream.Number of Servings: 4Recipe submitted by SparkPeople user SAGER2.

The nutritional information for DineWell Sweet Potato Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 50.4 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 4.3 g
• Protein: 4.0 g

The dietary needs meet for DineWell Sweet Potato Fries is Vegan