The recipe Sweet Potato Mash

Made From Scratch Recipes

Sweet Potato Mash recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Sweet Potato Mash!

Sweet Potato Mash

Sweet Potato Mash Recipe
Sweet Potato Mash

What Course Is Sweet Potato Mash?

Sweet Potato Mash is for Dinner.


How Long Does Sweet Potato Mash Recipe Take To Prepare?

Sweet Potato Mash takes 10 minutes to prepare.


How Long Does Sweet Potato Mash Recipe Take To Cook?

Sweet Potato Mash takes 15 minutes to cook.


How Many Servings Does Sweet Potato Mash Recipe Make?

Sweet Potato Mash makes 3 servings.


What Are The Ingredients For Sweet Potato Mash Recipe?

The ingredients for Sweet Potato Mash are:

2 Sweet Potaoes
Almond Milk, Unsweetened (I use Silk)
2 tbsp Smart Balance Light
2 Tbsp Sugar Free maple Syrup
Cinnamon & Stevia to taste


How Do I Make Sweet Potato Mash?

Here is how you make Sweet Potato Mash:

Nuke the sweet potatoes in sandwich bags until down. Scoop sweet potato out of skins into a bowl. Add remaining ingredients into a bowl. If you are a very exacting person, I generally guesstimate when I'm cooking.Serving Size: 3/4 C.Number of Servings: 3Recipe submitted by SparkPeople user KAIROSGRAMMY.


What's The Nutritional Info For Sweet Potato Mash?

The nutritional information for Sweet Potato Mash is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.6 g

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