Side Items

Stephanie Louise's Mashed Potatoes...With Cauliflower! is for Side Dish.

Stephanie Louise's Mashed Potatoes...With Cauliflower! takes several minutes to prepare.

Stephanie Louise's Mashed Potatoes...With Cauliflower! takes several minutes to cook.

Stephanie Louise's Mashed Potatoes...With Cauliflower! makes 2 servings.

The ingredients for Stephanie Louise's Mashed Potatoes...With Cauliflower! are:

Baked Potato (no skin), 4.5 oz (Regular size, about 110 calories)

Cauliflower, raw, 3 cup

Garlic, 1 clove

Parsley, 1 sprigs

Soy Milk Plain Light, .25 cup

Salt and Pepper to taste

Here is how you make Stephanie Louise's Mashed Potatoes...With Cauliflower!:

Boil a large pot of water.Peel and cube your potato and chop cauliflower while you wait.When water boils, add potato cubes and cauliflower. Allow water to boil again, then reduce to medium heat. Cook for 15-20 minutes. They must be VERY tender, don't pull them out if you think they may not be ready!Drain VERY carefully. Transfer into a large bowl and add in remaining ingredients. Now mash them to your hearts content :)You can also add Chile powder, more garlic, cheese, or anything else. It'll still taste just like a heaping helping of mashed potatoes.Number of Servings: 2Recipe submitted by SparkPeople user STEPH*LOUISE.

The nutritional information for Stephanie Louise's Mashed Potatoes...With Cauliflower! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 107.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 62.8 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.8 g
• Protein: 5.2 g