Side Items

Mock Garlic Mashed Potatoes (Cauliflower) is for Side Dish.

Mock Garlic Mashed Potatoes (Cauliflower) takes 15 minutes to prepare.

Mock Garlic Mashed Potatoes (Cauliflower) takes 6 minutes to cook.

Mock Garlic Mashed Potatoes (Cauliflower) makes 4 servings.

The ingredients for Mock Garlic Mashed Potatoes (Cauliflower) are:

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Here is how you make Mock Garlic Mashed Potatoes (Cauliflower):

Set a stockpot of water to boil over high heat.Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.Garnish with chives, and serve hot with pats of butter.Hint: Try roasting the garlic and adding a little freshrosemary for a whole new taste.Serving Size: 4 servings/recipeNumber of Servings: 4Recipe submitted by SparkPeople user SARAH4777.

The nutritional information for Mock Garlic Mashed Potatoes (Cauliflower) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.8

• Total Fat: 12.1 g
• Cholesterol: 32.2 mg
• Sodium: 192.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.6 g
• Protein: 5.8 g

The dietary needs meet for Mock Garlic Mashed Potatoes (Cauliflower) is Low Carb