Side Items

Irish Mashed Potatoes with Kale is for Side Dish.

Irish Mashed Potatoes with Kale takes 10 minutes to prepare.

Irish Mashed Potatoes with Kale takes 40 minutes to cook.

Irish Mashed Potatoes with Kale makes 5 servings.

The ingredients for Irish Mashed Potatoes with Kale are:

2 lbs creamy yellow potatoes, peeled and quartered
2 tbsp butter
salt to taste
1 bunch kale
1 tbsp olive oil
1 medium onion, finely diced
4 cloves garlic, minced
1 tbsp balsamic vinegar
1/4 cup non-dairy milk
1/4 tsp ground nutmeg

Here is how you make Irish Mashed Potatoes with Kale:

In a large pot of water, boil the potatoes until fork-tender, about 25 minutes. Drain (reserving some of the cooking water) and transfer to a bowl for mashing. Add some of the reserved cooking water and mash by hand or with a hand mixer. Add 2 tbsp of butter and salt to taste.while the potatoes are cooking, pull the kale leaves from the thick ribs and tear into bite-size pieces. Heat the oil in a large saute pan and add the onion. Cook over medium-low heat until golden brown, 10-15 minutes.Add the kale and garlic and saute for 10-12 minutes longer until the kale is tender but still chewy.Add the vinegar and stir to combine. Season with salt and pepper to taste and remove from the heat.In a small saucepan, bring the milk just to a boil and add the nutmeg. Stir the milk into the mashed potatoes.Combine the mashed potatoes with the kale and onion mixture and top with the remaining 1 tbsp of butter.Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MCIZMORRIS11.

The nutritional information for Irish Mashed Potatoes with Kale is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 175.8

• Total Fat: 7.8 g
• Cholesterol: 12.4 mg
• Sodium: 752.9 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 4.0 g
• Protein: 4.6 g

The dietary needs meet for Irish Mashed Potatoes with Kale is Vegetarian