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fresh mash potatoes w/ omega 3 takes several minutes to prepare.

fresh mash potatoes w/ omega 3 takes several minutes to cook.

fresh mash potatoes w/ omega 3 makes 8 servings.

The ingredients for fresh mash potatoes w/ omega 3 are:

10 sm potatoes
1/2 c fat free can milk
4 tbl smart balance w/ omega 3
salt & pepper
ser 8

Here is how you make fresh mash potatoes w/ omega 3:

Number of Servings: 8Recipe submitted by SparkPeople user DD-GODDESS4A.

The nutritional information for fresh mash potatoes w/ omega 3 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.6

• Total Fat: 4.7 g
• Cholesterol: 0.6 mg
• Sodium: 80.4 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 4.7 g
• Protein: 5.5 g