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natural pumpkin granola bars takes several minutes to prepare.

natural pumpkin granola bars takes several minutes to cook.

natural pumpkin granola bars makes 20 servings.

The ingredients for natural pumpkin granola bars are:

* Pumpkin, canned, without salt, 1.25 cup (remove)
* *Egg white, 2 serving (remove)
* Applesauce, unsweetened, 0.5 cup (remove)
* Honey, 0.25 cup (remove)
* *Molasses, blackstrap, 2 tbsp (remove)
* *Quaker Oats 100% Natural Whole Grain oatmeal, 2.5 cup (remove)
* Walnuts, 0.5 cup, chopped (remove)
* Raisins, 0.75 cup, packed (remove)
* Wheat bran, crude, 0.25 cup (remove)
* Cinnamon, ground, 1 tsp (remove)

Here is how you make natural pumpkin granola bars:

Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.Number of Servings: 20Recipe submitted by SparkPeople user RAYFSTERN.

The nutritional information for natural pumpkin granola bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 109.2

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 3.1 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.6 g