The recipe Asparagus Quiche

Made From Scratch Recipes

Asparagus Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Asparagus Quiche!

Asparagus Quiche

Asparagus Quiche Recipe
Asparagus Quiche

What Course Is Asparagus Quiche?

Asparagus Quiche is for Breakfast.


How Long Does Asparagus Quiche Recipe Take To Prepare?

Asparagus Quiche takes several minutes to prepare.


How Long Does Asparagus Quiche Recipe Take To Cook?

Asparagus Quiche takes several minutes to cook.


How Many Servings Does Asparagus Quiche Recipe Make?

Asparagus Quiche makes 4 servings.


What Are The Ingredients For Asparagus Quiche Recipe?

The ingredients for Asparagus Quiche are:

2/3 c. milk, 1 percent
2 tbsp. flour
3/4 c egg substitute
1 cup cottage cheese
2 oz cream cheese
1 c reduced fat shredded cheese
10 oz asparagus



How Do I Make Asparagus Quiche?

Here is how you make Asparagus Quiche:

spray a large pie plate with cooking spray and put asparagus on the bottom. Use blender to blend the rest of the ingredients until smooth. Pour over asparagus. Bake at 350 for 45 to 50 minutes or until knife comes out clean. Number of Servings: 4Recipe submitted by SparkPeople user MOUSCELIA.


What's The Nutritional Info For Asparagus Quiche?

The nutritional information for Asparagus Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 3.3 g
  • Cholesterol: 11.8 mg
  • Sodium: 586.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.4 g

What Dietary Needs Does Asparagus Quiche Meet?

The dietary needs meet for Asparagus Quiche is Low Carb


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