Side Items

Quinoa Cakes is for Dinner.

Quinoa Cakes takes 25 minutes to prepare.

Quinoa Cakes takes 20 minutes to cook.

Quinoa Cakes makes 10 servings.

The ingredients for Quinoa Cakes are:

1/3 cup all purpose flour
1 tsp baking powder
1/2 tsp ground pepper
3 slices Ezekiel bread (or whole wheat) made into crumbs
1 cup nonfat milk
1 large egg
1 1/3 cups cooked quinoa (may sub. brown rice)
1/3 cup chopped chives

Here is how you make Quinoa Cakes:

Mix flour, baking powder, pepper and chives into bowl. Toast crumbs at 350 for 10-12 minutes to make good and dry, then add to milk and soak 5 minutes.Stir egg and quinoa together and beat vigorously. Combine everything into a stiff batter.Heat large nonstick skillet and spray with oil. Using scant 1/4 cup amounts of batter, flattened slightly in pan, cook until lightly browned on both sides, about 5 minutes total. Good with a roasted red pepper sauce, or an egg, instead of bread for a sandwich, as a side with a salad, with cottage cheese, you name it!Serving Size: makes 10 cakes with 1/4 cup batter per cakeNumber of Servings: 10Recipe submitted by SparkPeople user CYD1057.

The nutritional information for Quinoa Cakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 107.2

• Total Fat: 1.6 g
• Cholesterol: 19.0 mg
• Sodium: 93.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.0 g
• Protein: 4.9 g