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Yellow Quinoa is for Dinner.

Yellow Quinoa takes several minutes to prepare.

Yellow Quinoa takes several minutes to cook.

Yellow Quinoa makes 8 servings.

The ingredients for Yellow Quinoa are:

1.75 c quinoa
2.5 c water
I chicken buillon cube
2 T olive oil
1 m onion, chopped
1 m red pepper, chopped
3 cloves of garlic, chopped
2 t canned green chilies
1 T adobo seasoning
3 T fresh/ 1.5 T dry parsley

Here is how you make Yellow Quinoa:

Rinse and drain quinoa.Put quinoa into medium saucepan with water and buillon and cook for 15-20 minutes until quinoa is puffed and cooked.Heat a separate, large frying pan with the oil and add the onions, garlic, bell peppers and cook with salt and pepper and adobo seasonings until onions are transluscent. Add green chilies, and fresh parsley. Add the cooked quinoa and mix thoroughly.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MBUSH4.

The nutritional information for Yellow Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.2

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 142.6 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.4 g
• Protein: 5.7 g

The dietary needs meet for Yellow Quinoa is Vegetarian