Side Items

Broccoli and Rice Bake is for Dinner.

Broccoli and Rice Bake takes 10 minutes to prepare.

Broccoli and Rice Bake takes 45 minutes to cook.

Broccoli and Rice Bake makes 4 servings.

The ingredients for Broccoli and Rice Bake are:

1.5 cup, chopped Broccoli, fresh
2 serving Green Onion (fresh-1 stalk)
2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
.50 cup, strips or slices Carrots, raw
0.25 cup, shredded Cheddar or Colby Cheese, Low Fat
.5 cup Rice, white parboiled - dry

Here is how you make Broccoli and Rice Bake:

Preheat oven to 350. Place rice, chopped green onions, cut up fresh broccoli and carrot shreds in an 8x8 baking dish. Pour the two cups of chicken broth over everything. Add the spices you prefer (careful with the salt.... even the low salt versions have a lot of flavor). Cover with foil and bake about 40 minutes. Once the liquid is absorbed, sprinkle the cheese over the top and bake about 10 to 15 minutes longer. Enjoy!Serving Size: Makes about 4 - 2/3 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEESAH1.

The nutritional information for Broccoli and Rice Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.1

• Total Fat: 0.9 g
• Cholesterol: 1.5 mg
• Sodium: 348.3 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.2 g
• Protein: 5.8 g

The dietary needs meet for Broccoli and Rice Bake is Gluten Free