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Broccoli Brown Rice Pilaf is for Dinner.

Broccoli Brown Rice Pilaf takes 10 minutes to prepare.

Broccoli Brown Rice Pilaf takes 50 minutes to cook.

Broccoli Brown Rice Pilaf makes 6 servings.

The ingredients for Broccoli Brown Rice Pilaf are:

1 cup uncooked brown rice
1 1/4 cups Swanson Chicken Broth (99% fat-free)
2 t dried rosemary
2 garlic cloves, minced
2 cups fresh chopped broccoli
1/4 cup slivered almonds
1/4 cup sunflower kernals
1/2 t salt
1/8 t pepper

Here is how you make Broccoli Brown Rice Pilaf:

In a large skillet coating with cooking spray, saute rice until lightly browned. Add chicken broty, rosemary, and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender.Stir in the broccoli, almonds, sunflower kernals, salt & pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork and serve.Serving Size: Makes 6 servings (2/3 cup serving)Number of Servings: 6Recipe submitted by SparkPeople user VEEDER73.

The nutritional information for Broccoli Brown Rice Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.1

• Total Fat: 8.3 g
• Cholesterol: 1.9 mg
• Sodium: 371.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.8 g
• Protein: 7.0 g

The dietary needs meet for Broccoli Brown Rice Pilaf is Low Fat