The recipe Broccoli Cheez Whiz Rice Casserole, light

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Broccoli Cheez Whiz Rice Casserole, light recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Broccoli Cheez Whiz Rice Casserole, light!

Broccoli Cheez Whiz Rice Casserole, light

Broccoli Cheez Whiz Rice Casserole, light Recipe
Broccoli Cheez Whiz Rice Casserole, light

Broccoli Cheez Whiz Rice Casserole, light

How Long Does Broccoli Cheez Whiz Rice Casserole, light Recipe Take To Prepare?

Broccoli Cheez Whiz Rice Casserole, light takes several minutes to prepare.


How Long Does Broccoli Cheez Whiz Rice Casserole, light Recipe Take To Cook?

Broccoli Cheez Whiz Rice Casserole, light takes 30 minutes to cook.


How Many Servings Does Broccoli Cheez Whiz Rice Casserole, light Recipe Make?

Broccoli Cheez Whiz Rice Casserole, light makes 8 servings.


What Are The Ingredients For Broccoli Cheez Whiz Rice Casserole, light Recipe?

The ingredients for Broccoli Cheez Whiz Rice Casserole, light are:

2 lb. bag of frozen chopped broccoli, cooked, unsalted
1 can 98% fat-free cream of mushroom soup, undiluted
1 can 98% fat-free cream of chicken soup, undiluted
1 jar Light Cheese whiz
4 c. brown rice, cooked, unsalted


How Do I Make Broccoli Cheez Whiz Rice Casserole, light?

Here is how you make Broccoli Cheez Whiz Rice Casserole, light:

Line casserole with cooked rice. Mix Cheese Whiz, soups and broccoli, and pour into casserole. Bake in moderate oven 30 minutes.Serving Size:?makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FITVALGAL.


What's The Nutritional Info For Broccoli Cheez Whiz Rice Casserole, light?

The nutritional information for Broccoli Cheez Whiz Rice Casserole, light is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 8.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,490.3 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 16.9 g

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