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Whole-grain Rice Pilaf takes 15 minutes to prepare.

Whole-grain Rice Pilaf takes 15 minutes to cook.

Whole-grain Rice Pilaf makes 6 servings.

The ingredients for Whole-grain Rice Pilaf are:

2 tsp olive oil
1/2 cup broken whole-wheat spaghetti pieces
1/3 cup finely diced onion
1 can (14 oz) chicken broth
1 cup instant brown rice
1 TB chopped fresh parsley

Here is how you make Whole-grain Rice Pilaf:

Heat oil in saucepan over medium-high heat. Add pasta and onion; cook, stirring, until starting to brown, about 3 minutes. Add broth and rice, bring to a boil. Reduce heat to low, cover and cook until liquid is absorbed, 10 to 12 minutes. Remove from heat. Stir in parsley and let stand for 5 minutes.Makes 6 (2/3-cup) servingsNumber of Servings: 6Recipe submitted by SparkPeople user LA_BAVARDE.

The nutritional information for Whole-grain Rice Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.9

• Total Fat: 2.5 g
• Cholesterol: 1.5 mg
• Sodium: 280.5 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.5 g
• Protein: 2.4 g