The recipe Brown Rice with Lentils and Quinoa

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Brown Rice with Lentils and Quinoa recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Brown Rice with Lentils and Quinoa!

Brown Rice with Lentils and Quinoa

Brown Rice with Lentils and Quinoa Recipe
Brown Rice with Lentils and Quinoa

How Long Does Brown Rice with Lentils and Quinoa Recipe Take To Prepare?

Brown Rice with Lentils and Quinoa takes 15 minutes to prepare.


How Long Does Brown Rice with Lentils and Quinoa Recipe Take To Cook?

Brown Rice with Lentils and Quinoa takes 40 minutes to cook.


How Many Servings Does Brown Rice with Lentils and Quinoa Recipe Make?

Brown Rice with Lentils and Quinoa makes 4 servings.


What Are The Ingredients For Brown Rice with Lentils and Quinoa Recipe?

The ingredients for Brown Rice with Lentils and Quinoa are:

1/2 cup chopped onion
1 clove chopped garlic
1 tsp olive oil
1/2 cup brown rice
1/2 cup whole grain quinoa
1/4 cup dry lentils, washed and picked through


How Do I Make Brown Rice with Lentils and Quinoa?

Here is how you make Brown Rice with Lentils and Quinoa:

Saute onions and garlic in olive oil until tenderadd chicken broth, brown rice and lentilsbring to a boilreduce heat to a simmercover and cook 15 minafter 15 min, add quinoasimmer an additional 25 minadd water if necessaryServing Size: makes 4 8oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARALVORD.


What's The Nutritional Info For Brown Rice with Lentils and Quinoa?

The nutritional information for Brown Rice with Lentils and Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.3 g

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