Side Items

Savory Wild Rice (1/2 cup per serving) takes 15 minutes to prepare.

Savory Wild Rice (1/2 cup per serving) takes 60 minutes to cook.

Savory Wild Rice (1/2 cup per serving) makes 6 servings.

The ingredients for Savory Wild Rice (1/2 cup per serving) are:

4 cups water
3/4 cup uncooked wild rice, rinsed and drained
1/4 cup uncooked brown rice, rinsed and drained
1 tablespoon instant chicken bouillon granules
1/2 cup finely chopped sweet red pepper
1 cup sliced fresh mushrooms
1 teaspoon margarine
2 tablespoons thinly sliced green onions
1/8 teaspoon ground black pepper
1 teaspoon dried parsley or fresh sprigs

Here is how you make Savory Wild Rice (1/2 cup per serving):

1. Combine water, rices, and bouillon in a 2-quart saucepan. Bring to a boil over high heat, cover, reduce heat to low, and simmer for 45 to 55 minutes, or until wild rice kernels are open. Drain. Place rice in serving dish. Cover to keep warm. Set aside.2. Spray a 10-inch nonstick skillet with nonstick vegetable cooking spray. Add mushrooms, red pepper and margarine to skillet. Cook over medium heat for 3 to 5 minutes, or until red pepper is tender-crisp, stirring frequently. Add red pepper mixture, green onion and pepper to rice. Stir to combine. Sprinkle with parsley.Yeild: 6 (1/2 cup) servings.Number of Servings: 6Recipe submitted by SparkPeople user REDTAG43.

The nutritional information for Savory Wild Rice (1/2 cup per serving) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 27.2 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 1.9 g
• Protein: 3.6 g