Side Items

Vegetable Rice Pilaf is for Side Dish.

Vegetable Rice Pilaf takes 15 minutes to prepare.

Vegetable Rice Pilaf takes 35 minutes to cook.

Vegetable Rice Pilaf makes 4 servings.

The ingredients for Vegetable Rice Pilaf are:

Olive Oil, 1 tbsp
Onions, raw, .5 cup, chopped
Carrots, raw, .5 cup, grated
Garlic, 1 clove
Chicken Broth, 14.5 fl oz
Water, tap, .25 cup
Salt, .25 tsp
*Brown Rice, long grain, 1 cup uncooked
Peas, frozen, 1 cup
Parsley, dried, 2 tbsp
Mrs. Dash (R) Original Blend, 0.25 tsp

Here is how you make Vegetable Rice Pilaf:

In pot heat oil over heat. Add onion, carrots and garlic; cook stirring occasionally, 3 minutes. Add broth, water, salt and Mrs. Dash; bring to a boil. Stir in rice and parsely; return to a boil. Ruduce heat to slow and simmer until rice is tender and most liquid is absorbed. Add peas last five minutes of cook time.Number of Servings: 4Recipe submitted by SparkPeople user KJMRRS.

The nutritional information for Vegetable Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.4

• Total Fat: 4.3 g
• Cholesterol: 2.3 mg
• Sodium: 636.9 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.3 g
• Protein: 4.1 g