The recipe Tamz Salmon Spread

Made From Scratch Recipes

Tamz Salmon Spread recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tamz Salmon Spread!

Tamz Salmon Spread

Tamz Salmon Spread Recipe
Tamz Salmon Spread

No-guilt dip or spread.

How Long Does Tamz Salmon Spread Recipe Take To Prepare?

Tamz Salmon Spread takes 10 minutes to prepare.


How Long Does Tamz Salmon Spread Recipe Take To Cook?

Tamz Salmon Spread takes several minutes to cook.


How Many Servings Does Tamz Salmon Spread Recipe Make?

Tamz Salmon Spread makes 12 servings.


What Are The Ingredients For Tamz Salmon Spread Recipe?

The ingredients for Tamz Salmon Spread are:

Pink Salmon (canned), 14.75 oz
Cream Cheese, Fat Free, 226 grams
Onions, raw, .25 cup, chopped
Nancy's Plain Yogurt (organic), .25 cup


How Do I Make Tamz Salmon Spread?

Here is how you make Tamz Salmon Spread:

Mix everything together in food processor. Add additional spices to your liking.Makes 12, 1/4 C servings.Number of Servings: 12Recipe submitted by SparkPeople user AINTSKEERD.


What's The Nutritional Info For Tamz Salmon Spread?

The nutritional information for Tamz Salmon Spread is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 2.4 g
  • Cholesterol: 20.7 mg
  • Sodium: 132.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.9 g

What Dietary Needs Does Tamz Salmon Spread Meet?

The dietary needs meet for Tamz Salmon Spread is Low Fat


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