The recipe DASH Mango-Melon Salsa

Made From Scratch Recipes

DASH Mango-Melon Salsa recipe is a meal that takes several minutes to make. If you enjoy for , you will like DASH Mango-Melon Salsa!

DASH Mango-Melon Salsa

DASH Mango-Melon Salsa Recipe
DASH Mango-Melon Salsa

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How Long Does DASH Mango-Melon Salsa Recipe Take To Prepare?

DASH Mango-Melon Salsa takes several minutes to prepare.


How Long Does DASH Mango-Melon Salsa Recipe Take To Cook?

DASH Mango-Melon Salsa takes several minutes to cook.


How Many Servings Does DASH Mango-Melon Salsa Recipe Make?

DASH Mango-Melon Salsa makes 8 servings.


What Are The Ingredients For DASH Mango-Melon Salsa Recipe?

The ingredients for DASH Mango-Melon Salsa are:

Mangos, 1 fruit very ripe (diced)
Cantaloupe, .5 melon, medium (about 5" dia) (diced)
Pineapple, fresh, .25 fruit (diced)
Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (diced)
Jalapeno Peppers, 1.5 pepper (diced)
Brown Sugar, 3 tsp unpacked (1TBS)
1/4 C Rice Wine Vinegar, 1 serving (remove)


How Do I Make DASH Mango-Melon Salsa?

Here is how you make DASH Mango-Melon Salsa:

Mix together in a medium bowl all of the fruit and peppers. In a separate small bowl, mix the vinegar, sugar, and cilantro. Then pour the vinegar mix over the fruit mix. Toss, cover, and refrigerate for 1 hourServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user PLGINGERICH.


What's The Nutritional Info For DASH Mango-Melon Salsa?

The nutritional information for DASH Mango-Melon Salsa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.7 g

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