Side Items

LINDA'S LOW CARB MENUS and RECIPES Flax Sandwich Buns takes several minutes to prepare.

LINDA'S LOW CARB MENUS and RECIPES Flax Sandwich Buns takes 20 minutes to cook.

LINDA'S LOW CARB MENUS and RECIPES Flax Sandwich Buns makes 6 servings.

The ingredients for LINDA'S LOW CARB MENUS and RECIPES Flax Sandwich Buns are:

1/2 cup plus 1 tablespoon flax meal
1/4 cup plus 2 tablespoons parmesan cheese
1 1/2 teaspoons onion powder
3/4 teaspoon baking powder
1 1/2 teaspoon granular Splenda
1/2-1 teaspoon caraway seeds, optional
1 1/2 teaspoons dry minced onion
3 eggs
1 1/2 tablespoons water
1 1/2 tablespoons oil

Here is how you make LINDA'S LOW CARB MENUS and RECIPES Flax Sandwich Buns:

Put the dry minced onion in a small bowl and add just enough water to moisten; let stand until softened. Mix the dry ingredients; add the onions, eggs, water and oil.Pour the batter into 6 greased muffin top pans. Bake at 325? 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.Serving Size: 1 bunNumber of Servings: 6Recipe submitted by SparkPeople user WILBEN.

The nutritional information for LINDA'S LOW CARB MENUS and RECIPES Flax Sandwich Buns is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.4

• Total Fat: 11.1 g
• Cholesterol: 97.6 mg
• Sodium: 205.5 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 3.2 g
• Protein: 8.0 g

The dietary needs meet for LINDA'S LOW CARB MENUS and RECIPES Flax Sandwich Buns is Low Carb