Side Items

Mac'n'Cheesless Shells is for Side Dish.

Mac'n'Cheesless Shells takes 15 minutes to prepare.

Mac'n'Cheesless Shells takes 10 minutes to cook.

Mac'n'Cheesless Shells makes 4 servings.

The ingredients for Mac'n'Cheesless Shells are:

1 cup whole grain shells
2-4 cups boiling water

Sauce:
1 tablespoon non-hydrogenated margarine
1 tablespoon white flour
8 veggie slices soy or rice based cheese, American flavor
1/2 cup plain soy or rice milk

Here is how you make Mac'n'Cheesless Shells:

1. Boil water in 2 quart sauce pan.2. Add noodles once rolling boil has been reached.3. Turn temperature down to medium and let noodles cook about 10 minutes4. Drain in a strainer and let sit while you make the sauce5. Start with sauce pan on low-medium heat and melt 1 tablespoon margarine.6. Add in 1 tablespoon flour, and whisk as smooth as possible7. Add soy/rice milk and continue to whisk/8. Unwrap and add veggie slices broken into pieces. Whisk until fully melted and smooth.9. Add noodles and stir to coat noodles.10. EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user HANNYMUFFIN.

The nutritional information for Mac'n'Cheesless Shells is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.9

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 490.8 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.2 g
• Protein: 42.1 g

The dietary needs meet for Mac'n'Cheesless Shells is Lactose Free