The recipe Caribbean Slaw

Made From Scratch Recipes

Caribbean Slaw recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Caribbean Slaw!

Caribbean Slaw

Caribbean Slaw Recipe
Caribbean Slaw

I adapted this recipe from one I found online. I served it on the green leaves of the bok choy for company before Caribbean Pork Stew with Pineapple. Both were a big hit!

What Course Is Caribbean Slaw?

Caribbean Slaw is for Side Dish.


How Long Does Caribbean Slaw Recipe Take To Prepare?

Caribbean Slaw takes 30 minutes to prepare.


How Long Does Caribbean Slaw Recipe Take To Cook?

Caribbean Slaw takes several minutes to cook.


How Many Servings Does Caribbean Slaw Recipe Make?

Caribbean Slaw makes 8 servings.


What Are The Ingredients For Caribbean Slaw Recipe?

The ingredients for Caribbean Slaw are:

Bok Choy, About 4 Cups, shredded (about 1 1/2 heads)
Peppers, sweet, red, fresh, 1 medium, sliced thinly
Red Onions, raw, .1/2 large, sliced thinly
Carrots, raw, 2 medium, shredded
Mangos, 1, peeled, seeded and diced
Cilantro, about 1/4 Cup, chopped
Greek Yogurt, Plain, 1/3 Cup
Fat Free Mayonnaise , 2 tbsp
Yellow Mustard,1 Tbsp
Cider Vinegar, 3 tbsp
*Guava Nectar, .25 cup
Hot Pepper Sauce, 2 tsp
Salt and Pepper to taste


How Do I Make Caribbean Slaw?

Here is how you make Caribbean Slaw:

Toss the cabbage, red bell pepper, red onion, carrots, mango and cilantro together in a large bowl. Whisk together the yogurt, Mayo, mustard, vinegar, nectar, salt, pepper and hot sauce and pour over the cabbage mixture and toss to coat. Allow the slaw to cool in the refrigerator for at least an hour before serving.Serving Size: About 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user MAGISTRANANCY.


What's The Nutritional Info For Caribbean Slaw?

The nutritional information for Caribbean Slaw is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 49.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 128.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.6 g

What Dietary Needs Does Caribbean Slaw Meet?

The dietary needs meet for Caribbean Slaw is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day