Side Items

Curried Rainbow Slaw is for Side Dish.

Curried Rainbow Slaw takes 12 minutes to prepare.

Curried Rainbow Slaw takes 3 minutes to cook.

Curried Rainbow Slaw makes 6 servings.

The ingredients for Curried Rainbow Slaw are:

CABBAGE MIXTURE
1 (1/2 pound) head GREEN cabbage, raw
1 ( 1/2 pound) head RED cabbage, raw
1 tsp salt
2 medium carrots, ends trimmed, peeled, and grated
1.5 cups raisins
1 Granny Smith apple, chopped (optional)
DRESSING
1.5 tsp curry powder
1 cup plain non-fat yogurt
1.5 tbsp minced fresh ginger
1 tsp Dijon mustard
1/4 tsp salt, or to taste
1/4 tsp freshly ground black pepper

Here is how you make Curried Rainbow Slaw:

1. Remove tough outer leaves from cabbages; cut each in half, and core. Separate and stack leaves, cut into fine julienne strips, and place in large bowl (you should have about 8 cups). Add 1 seaspoon salt and toss. Add carrot, raisins, and apple (if desired).2. To make dressing, heat a small, heavy skillet until hot. Add curry powder; toast over medium heat 3 minutes, stirring constantly with wooden spoon. Cool. Transfer to bowl; add remaining ingredients; one at a time, stirring gently with a whisk after each addition.3. Add dressing to cabbage mixture; toss, adjusting seasoning if necessary. Cover and refrigerate at least 1 hour. Toss again and serve.Yield: 6 servings, 1 cup each.Number of Servings: 6Recipe submitted by SparkPeople user DINKALLEY.

The nutritional information for Curried Rainbow Slaw is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 279.8 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 6.6 g
• Protein: 5.0 g