Side Items

Fruity Slaw is for Side Dish.

Fruity Slaw takes 15 minutes to prepare.

Fruity Slaw takes several minutes to cook.

Fruity Slaw makes 6 servings.

The ingredients for Fruity Slaw are:

Zest and juice of lime, cider vinegar, honey, small red sweet peppers (or jalepeno if you want the kick) cut into chunks, 2 semi-ripe mangos, peeled and grated; 1 larg jicama, peeled and grated; 1 bunch of cilantro, and half a can of crushed pineapple drained. Salt and pepper to taste.

Here is how you make Fruity Slaw:

In a large bowl, whisk the zest and juice of lime, apple cider vinegar, honey, salt and pepper to taste. Add red pepper chunks. Peel and grate the mangos-it's preferable to use a semi-ripe because it's easier to grate. Peel and grate the jicama. Add both to the dressing. Drain a 15 oz can of crushed pineapple and use half a can of pineapple-add to slaw. Mix and chill for at least an hour. Can serve on pineapple boats or alone. Nice with most summer foods!Number of Servings: 6Recipe submitted by SparkPeople user 1LUVY0U.

The nutritional information for Fruity Slaw is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 10.3 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 11.5 g
• Protein: 2.1 g

The dietary needs meet for Fruity Slaw is Vegetarian