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Susies ColdFlu Smoothie takes 5 minutes to prepare.

Susies ColdFlu Smoothie takes several minutes to cook.

Susies ColdFlu Smoothie makes 2 servings.

The ingredients for Susies ColdFlu Smoothie are:

2 medium oranges, peeled (I just used one this time)
1 half-inch knob of fresh ginger, peeled
1/4 of an avocado
3 cups of romaine lettuce, washed (as little or much as you like)
1 cup almond milk, or your favorite nut milk
1 handful of ice cubes

Here is how you make Susies ColdFlu Smoothie:

liquid into blenderfirst then solidsthen the lettuce, tear up into chunksadd ice cubesi use the ice setting to get the smoothie started then when it shows most of the chunks cut down to size I go to the smoothie setting.Serving Size: two 12 to 16 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user DIRKFOUR4.

The nutritional information for Susies ColdFlu Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 84.4

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 92.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.5 g
• Protein: 2.0 g