The recipe Alan Smoothie

Made From Scratch Recipes

Alan Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Alan Smoothie!

Alan Smoothie

Alan Smoothie Recipe
Alan Smoothie

Smoothie made with only fruit and yogurt

How Long Does Alan Smoothie Recipe Take To Prepare?

Alan Smoothie takes several minutes to prepare.


How Long Does Alan Smoothie Recipe Take To Cook?

Alan Smoothie takes several minutes to cook.


How Many Servings Does Alan Smoothie Recipe Make?

Alan Smoothie makes 5 servings.


What Are The Ingredients For Alan Smoothie Recipe?

The ingredients for Alan Smoothie are:

1 cup yogurt
2 bananas
2 oranges and 1 apple (or whatever fruit is in season)
1-2 cups of frozen fruit - enough to make it thick
Blend and enjoy.


How Do I Make Alan Smoothie?

Here is how you make Alan Smoothie:

Serving Size: Makes about 5 large servingsNumber of Servings: 5Recipe submitted by SparkPeople user BIGACE1979.


What's The Nutritional Info For Alan Smoothie?

The nutritional information for Alan Smoothie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 0.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 57.6 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.4 g

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