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Apple Powerhouse Smoothie takes 10 minutes to prepare.

Apple Powerhouse Smoothie takes several minutes to cook.

Apple Powerhouse Smoothie makes 2 servings.

The ingredients for Apple Powerhouse Smoothie are:

1 serving Apple, Gala (medium)
1 serving Granny smith apple - 1 med. apple
1 medium (7" to 7-7/8" long) Banana, fresh
1 cup (8 fl oz) Yogurt, plain, skim milk
1 cup Milk, nonfat (skim milk)
0.25 cup Blueberries, fresh
0.125 cup pieces or chips Walnuts
4 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 cup, chopped Kale
5 serving ice cube (1 cube - any size) (by LOLAJEAN)
1 tsp Cinnamon, ground
1 tbsp Honey
1 serving Pure Protein Vanilla Cream

Here is how you make Apple Powerhouse Smoothie:

Place all ingredients in blender -- milk and chia seeds and protein powder first, followed by kale, nuts and fruit. Top with cinnamon, honey and yogurt, with ice cubes added last. Blend until liquid and smooth, then enjoy!Serving Size: Makes 2.5 - 16 oz servingsNumber of Servings: 2.5Recipe submitted by SparkPeople user TEXASCROWLEY.

The nutritional information for Apple Powerhouse Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 363.4

• Total Fat: 6.4 g
• Cholesterol: 36.0 mg
• Sodium: 172.4 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 7.7 g
• Protein: 22.3 g