Side Items

My Daily Smoothie takes 15 minutes to prepare.

My Daily Smoothie takes several minutes to cook.

My Daily Smoothie makes 1 servings.

The ingredients for My Daily Smoothie are:

Banana, fresh, 2 medium (7" to 7-7/8" long)
Apple, Gala (medium), 1
California Navel Orange - medium orange (131g), 1
Whey Protein Powder Vanilla Ice Cream Flavor (40g), 1 serving
DairyLand Stirred Yogurt with active Probiotic Cultures (650g), 0.5 serving
Compliments Wild Blueberries no sugar added (600g), 0.5 serving
Compliments Wild Jumbleberry Blend no sugar added (600g), 0.5 serving
Water, tap, 2 cup (8 fl oz)

Here is how you make My Daily Smoothie:

Blend berries and 1 cup water in foot processor, pour into 2 litre jug.Blend orange in food processor, add apple/blend/, add banana/blend, add yogurt and whey/blend, add 1 cup water. Add to juice jug with berries and stir thoroughly.Serving Size: Makes 2 litresNumber of Servings: 1Recipe submitted by SparkPeople user JAMAICA42014.

The nutritional information for My Daily Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,114.8

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 64.6 mg
• Total Carbs: 218.9 g
• Dietary Fiber: 13.5 g
• Protein: 54.4 g

The dietary needs meet for My Daily Smoothie is Low Fat