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Sam's Super Green Smoothie is for Breakfast.

Sam's Super Green Smoothie takes 5 minutes to prepare.

Sam's Super Green Smoothie takes 5 minutes to cook.

Sam's Super Green Smoothie makes 1 servings.

The ingredients for Sam's Super Green Smoothie are:

1 fresh Banana
2 cups of Frozen Mixed Fruit (I use Dole)
2 tablespoons of Organic Vanilla Greek Yogurt
5 tablespoons of Unsweetened Vanilla Almond Milk
1 tablespoon of Ground Flax Seed
3 cups of Organic Baby Spinach

Here is how you make Sam's Super Green Smoothie:

Put all the ingredients in a blender, I put the spinach in last and blend until they're mixed to a consistency you enjoy. Serving Size: Makes 1 16oz SmoothieNumber of Servings: 1Recipe submitted by SparkPeople user SMURFETE09.

The nutritional information for Sam's Super Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.4

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 84.1 mg
• Total Carbs: 66.5 g
• Dietary Fiber: 10.8 g
• Protein: 7.9 g