Side Items

Red smoothie #1 takes 5 minutes to prepare.

Red smoothie #1 takes several minutes to cook.

Red smoothie #1 makes 1 servings.

The ingredients for Red smoothie #1 are:

Cranberries, 0.25 cup, whole (remove)
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) (remove)
Raspberries, 0.50 cup (remove)
Kale, 1 cup, chopped (remove)
Water, tap, 0.50 cup (8 fl oz) (remove)
*Flax Seed, 1 tbsp (remove)
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp (remove)
8th Continent Light Vanilla Soy Milk, 8 oz (remove)
Oikos Organic Greek Yogurt, Vanilla, 2 oz (remove)
Kretschmer Wheat Germ (2 Tbsp), 0.50 serving (remove)
Throw them in a Vitamix and turn to liquid!

Here is how you make Red smoothie #1:

Serving Size:?Makes 1 16oz serving

The nutritional information for Red smoothie #1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 430.6

• Total Fat: 15.5 g
• Cholesterol: 0.0 mg
• Sodium: 227.2 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 16.4 g
• Protein: 23.6 g

The dietary needs meet for Red smoothie #1 is Low Fat