The recipe Wake-Up Protein Smoothie

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Wake-Up Protein Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Wake-Up Protein Smoothie!

Wake-Up Protein Smoothie

Wake-Up Protein Smoothie Recipe
Wake-Up Protein Smoothie

I just threw this together, as a part of my high protein diet, my first time using raw egg in something I wasn't cooking.

What Course Is Wake-Up Protein Smoothie?

Wake-Up Protein Smoothie is for Breakfast.


How Long Does Wake-Up Protein Smoothie Recipe Take To Prepare?

Wake-Up Protein Smoothie takes 5 minutes to prepare.


How Long Does Wake-Up Protein Smoothie Recipe Take To Cook?

Wake-Up Protein Smoothie takes 5 minutes to cook.


How Many Servings Does Wake-Up Protein Smoothie Recipe Make?

Wake-Up Protein Smoothie makes 1 servings.


What Are The Ingredients For Wake-Up Protein Smoothie Recipe?

The ingredients for Wake-Up Protein Smoothie are:

1 Raw Egg
1/2 red grapefruit, sections and juice
2 stawberries de-stemmed and halved
Blueberries, just grab a few, I used 15
Red raspberries same as above, but I used about 10
Fresh Spinach, I just grabbed a handful
1/2 cup 2% Daisy Cottage Cheese (there are no additives in this brand)
2 Scoops of Itworks Greens
1 Tsp Stevia in the Raw


How Do I Make Wake-Up Protein Smoothie?

Here is how you make Wake-Up Protein Smoothie:

Crack your egg into a tall cup, dump all your ingredients in, use a stick/wand blender (If you don't have one, dump ingredients into a regular blender) and blend until smooth. Drink.Serving Size:?makes 1 serving


What's The Nutritional Info For Wake-Up Protein Smoothie?

The nutritional information for Wake-Up Protein Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 8.2 g
  • Cholesterol: 196.0 mg
  • Sodium: 456.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 22.2 g

What Dietary Needs Does Wake-Up Protein Smoothie Meet?

The dietary needs meet for Wake-Up Protein Smoothie is Sugar Free


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