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SmartCarb Fruit Smoothie takes 15 minutes to prepare.

SmartCarb Fruit Smoothie takes several minutes to cook.

SmartCarb Fruit Smoothie makes 2 servings.

The ingredients for SmartCarb Fruit Smoothie are:

6 Grapes (3 red, 3 green)
2 med. Strawberries, fresh, (or frozen equiv.)
1/4 c. Pineapple, fresh, diced (or frozen equiv.)
1/4 c. Mangos, sliced (or frozen equiv.)
1/4 c. Peaches, fresh, sliced (or frozen equiv.)
1/2 Kiwi Fruit, cubed without skin, medium
1/2 c. Banana, fresh, sliced
3/4 oz or two Tblsp. New Whey Liquid Protein
2.5 oz or 1/4 bottle Ensure Clear
1 pkt. Splenda (Splenda Essentials w/B Vitamins)
1 pkt. Splenda (Splenda Essentials w/antioxidants)

Here is how you make SmartCarb Fruit Smoothie:

Combine all fruit. Put in Nutri/Magic Bullet Blender or Reg. Blender. Add Splenda. Pour in Liq. Protein & Ensure Clear. Blend until Smooth. Pour in glass & drink. Chill unused portion.Serving Size: Makes 2 - 1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user BRENDA2278.

The nutritional information for SmartCarb Fruit Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 129.5

• Total Fat: 0.5 g
• Cholesterol: 0.6 mg
• Sodium: 18.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 2.9 g
• Protein: 6.3 g