Side Items

Garbanzo Smoothie takes 10 minutes to prepare.

Garbanzo Smoothie takes 5 minutes to cook.

Garbanzo Smoothie makes 4 servings.

The ingredients for Garbanzo Smoothie are:

1 cup unsweetened soy milk
3/4 cup peeled garbanzo beans rinsed and drained
2 med. pre-chopped peeled frozen bananas
3 ice cubes
1 cup applesauce unsweetened
1 cup frozen cubed mango
1 capful vanilla extract (guessing it's 1/2 tsp cause small)

Here is how you make Garbanzo Smoothie:

Add ingredients in order listed to blender.Rinse and drain beanspeel by pinching in fingers, if peel won't come off, discard that beanBlend beans in soy milk several minutes to make smoothgradually add remaining ingredients through lid while blending (except for applesauce)stop blender remove lid add applesauce replace lid and continue as aboveWhen thoroughly mixed, is done.Serving Size: makes 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BARBARAWEBSTER.

The nutritional information for Garbanzo Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.3

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 106.6 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.0 g
• Protein: 5.2 g

The dietary needs meet for Garbanzo Smoothie is Vegan