Side Items

Kale Beet Smoothie is for Snack.

Kale Beet Smoothie takes 20 minutes to prepare.

Kale Beet Smoothie takes several minutes to cook.

Kale Beet Smoothie makes 1 servings.

The ingredients for Kale Beet Smoothie are:

Kale Beet Smoothie

1 Serving


Amount Per Serving

Calories 793.0

Total Fat 42.4 g

Saturated Fat 29.1 g

Polyunsaturated Fat 6.3 g

Monounsaturated Fat 3.4 g

Cholesterol 15.1 mg

Sodium 501.2 mg

Potassium 1,727.4 mg

Total Carbohydrate 64.5 g

Dietary Fiber 19.1 g

Sugars 29.5 g

Protein 25.8 g

Vitamin A 474.8 %

Vitamin B-12 72.9 %

Vitamin B-6 27.3 %

Vitamin C 330.4 %

Vitamin D 25.0 %

Vitamin E 54.7 %

Calcium 129.4 %

Copper 29.5 %

Folate 19.9 %

Iron 36.5 %

Magnesium 45.4 %

Manganese 65.7 %

Niacin 8.8 %

Pantothenic Acid 18.2 %

Phosphorus 45.9 %

Riboflavin 76.8 %

Selenium 14.6 %

Thiamin 20.5 %

Zinc 28.2 %

Here is how you make Kale Beet Smoothie:

Serving Size:?Makes 1 quart

The nutritional information for Kale Beet Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 793.0

• Total Fat: 42.4 g
• Cholesterol: 15.1 mg
• Sodium: 501.2 mg
• Total Carbs: 64.5 g
• Dietary Fiber: 19.1 g
• Protein: 25.8 g

The dietary needs meet for Kale Beet Smoothie is Sugar Free