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Simple Green Smoothie Oh Kale Yeah takes several minutes to prepare.

Simple Green Smoothie Oh Kale Yeah takes several minutes to cook.

Simple Green Smoothie Oh Kale Yeah makes 2 servings.

The ingredients for Simple Green Smoothie Oh Kale Yeah are:

1 Cup Kale
1 Cup Spinach
2 Cups Water
1 Cup Strawberries
1 Cup Pineapple
1 Banana

Here is how you make Simple Green Smoothie Oh Kale Yeah:

Combine kale, spinach, and water in a blender until smooth. Add strawberries, pineapple, and banana and blend again until smooth.Can freeze banana, strawberries, or pineapple before in order to make a colder smoothie.Serving Size: 2 16 oz smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user SUNNYJEN13.

The nutritional information for Simple Green Smoothie Oh Kale Yeah is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 135.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 33.9 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 5.9 g
• Protein: 3.0 g