Side Items

Smile in the Morning Smoothie is for Breakfast.

Smile in the Morning Smoothie takes 15 minutes to prepare.

Smile in the Morning Smoothie takes 1 minutes to cook.

Smile in the Morning Smoothie makes 2 servings.

The ingredients for Smile in the Morning Smoothie are:

* Milk, 1%, 1 cup (remove)
* Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
* Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
* Strawberries, fresh, 1 cup, halves (remove)
* Honey, 1 tbsp (remove)
* 3 large or 4 small cubes (omit if using frozen fruit), 1 serving (remove)

Here is how you make Smile in the Morning Smoothie:

1. Place 3 large or 4 small ice cubes into a blender or a smoothie machine.2. Cut up 1 ripe banana into thick slices and pile it on top of the ice.3. Next, add 1 cup of fresh or frozen strawberries cut in half4. Next, add 1 cup of vanilla, banana or strawberry low-fat yogurt5. Then, pour on 1 cup low-fat milk6. Finally, add 1 tbsp. HoneyBlend in the blender or a smoothie machine until completely mixed (high speed: about 30 seconds). Serve immedietly for the best quality. You may freeze it for an on the go pick me up as well. This serves two people.Number of Servings: 2Recipe submitted by SparkPeople user AMBERLYN88.

The nutritional information for Smile in the Morning Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 237.4

• Total Fat: 3.6 g
• Cholesterol: 13.5 mg
• Sodium: 141.2 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 3.2 g
• Protein: 11.6 g