The recipe Becko's Pineapple Smoothie

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Becko's Pineapple Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Becko's Pineapple Smoothie!

Becko's Pineapple Smoothie

Becko's Pineapple Smoothie Recipe
Becko's Pineapple Smoothie

Mix ingredients in blender with 5-6 ice cubes, a little vanilla and two Tablespoons Splenda and enjoy in a pretty goblet! : )

What Course Is Becko's Pineapple Smoothie?

Becko's Pineapple Smoothie is for Breakfast.


How Long Does Becko's Pineapple Smoothie Recipe Take To Prepare?

Becko's Pineapple Smoothie takes several minutes to prepare.


How Long Does Becko's Pineapple Smoothie Recipe Take To Cook?

Becko's Pineapple Smoothie takes several minutes to cook.


How Many Servings Does Becko's Pineapple Smoothie Recipe Make?

Becko's Pineapple Smoothie makes 1 servings.


What Are The Ingredients For Becko's Pineapple Smoothie Recipe?

The ingredients for Becko's Pineapple Smoothie are:


Ingredients:
Yogurt, plain, low fat, .75 cup (8 fl oz)
Pineapple, fresh, 1 cup, diced (4 fresh rings)
Fat Free Half & Half, 4 tbsp
Flax Seed Meal (ground flax), 1 tbsp
Biggest Losers Jillian's whey Protein, .5 serving (1/2 scoop)...could use any brand you like


How Do I Make Becko's Pineapple Smoothie?

Here is how you make Becko's Pineapple Smoothie:

Throw ingredients in the blender and blend until all mixed well...Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SWEETPEA358.


What's The Nutritional Info For Becko's Pineapple Smoothie?

The nutritional information for Becko's Pineapple Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.8
  • Total Fat: 6.8 g
  • Cholesterol: 33.5 mg
  • Sodium: 220.2 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 21.2 g

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