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The Green Hempster Smoothie takes 10 minutes to prepare.

The Green Hempster Smoothie takes several minutes to cook.

The Green Hempster Smoothie makes 1 servings.

The ingredients for The Green Hempster Smoothie are:

3 cups baby spinach
2 bananas
3 tsp coconut oil
2 tsp hemp seeds

Here is how you make The Green Hempster Smoothie:

Blend all in the blender until smoothNumber of Servings: 1Recipe submitted by SparkPeople user KDTUFTS.

The nutritional information for The Green Hempster Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 324.5

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 73.4 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 8.2 g
• Protein: 7.9 g