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Keyla's Tropical green smoothie takes 5 minutes to prepare.

Keyla's Tropical green smoothie takes 5 minutes to cook.

Keyla's Tropical green smoothie makes 4 servings.

The ingredients for Keyla's Tropical green smoothie are:

.5 small (6" to 6-7/8" long) Banana, fresh
1 cup, diced Pineapple, fresh
1.5 cup kale - Glory chopped kale, fresh
1 tbsp Chia Seed (Nutiva) 1 Tbsp
.5 serving fit & light orange juice (by GWDGAL21)
5 serving ice cube (1 cube - any size) (by LOLAJEAN)
2 oz Acai Bowl (by RUBYSMAMA)

Here is how you make Keyla's Tropical green smoothie:

blend all ingredients together in a high powered blender to make sure chia seeds are smoothServing Size: recepie makes about 20ozNumber of Servings: 4Recipe submitted by SparkPeople user KDECANDO.

The nutritional information for Keyla's Tropical green smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 7.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.4 g
• Protein: 1.7 g