The recipe Mashed Cauliflower with Spinach

Made From Scratch Recipes

Mashed Cauliflower with Spinach recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Mashed Cauliflower with Spinach!

Mashed Cauliflower with Spinach

Mashed Cauliflower with Spinach Recipe
Mashed Cauliflower with Spinach

Keto friendly veggie dish

What Course Is Mashed Cauliflower with Spinach?

Mashed Cauliflower with Spinach is for Side Dish.


How Long Does Mashed Cauliflower with Spinach Recipe Take To Prepare?

Mashed Cauliflower with Spinach takes 15 minutes to prepare.


How Long Does Mashed Cauliflower with Spinach Recipe Take To Cook?

Mashed Cauliflower with Spinach takes 20 minutes to cook.


How Many Servings Does Mashed Cauliflower with Spinach Recipe Make?

Mashed Cauliflower with Spinach makes 4 servings.


What Are The Ingredients For Mashed Cauliflower with Spinach Recipe?

The ingredients for Mashed Cauliflower with Spinach are:

3.0 cup Cauliflower, raw
10.0 cup Spinach, fresh
1.0 cup Sour Cream
1.0 stick Butter, salted
1.0 cup, shredded Cheddar Cheese
1 tsp salt
1 1/2 tsp dried minced onion
1/4 tsp dried dill


How Do I Make Mashed Cauliflower with Spinach?

Here is how you make Mashed Cauliflower with Spinach:

Cut up cauliflower flowerettes, boil 7 min Add a bag of fresh spinach in at end to wilt Drain well Add stick of butter and veggies to blender, combine well Add sour cream and seasonings, blend well Pour into a greased casserole dish and top with cheddar. Bake at 350 degrees for 20 minServing Size: 4 half cup servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user KATSAMCAMSMOM1.


What's The Nutritional Info For Mashed Cauliflower with Spinach?

The nutritional information for Mashed Cauliflower with Spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 476.3
  • Total Fat: 44.8 g
  • Cholesterol: 117.1 mg
  • Sodium: 450.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.7 g

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