The recipe Spinach Dip Scramblers

Made From Scratch Recipes

Spinach Dip Scramblers recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach Dip Scramblers!

Spinach Dip Scramblers

Spinach Dip Scramblers Recipe
Spinach Dip Scramblers

Perk up the flavor of egg substitutes with a bit of your favorite prepared spinach dip and a bit of reduced fat feta cheese. That's it! So easy and delish.

What Course Is Spinach Dip Scramblers?

Spinach Dip Scramblers is for Breakfast.


How Long Does Spinach Dip Scramblers Recipe Take To Prepare?

Spinach Dip Scramblers takes several minutes to prepare.


How Long Does Spinach Dip Scramblers Recipe Take To Cook?

Spinach Dip Scramblers takes several minutes to cook.


How Many Servings Does Spinach Dip Scramblers Recipe Make?

Spinach Dip Scramblers makes 2 servings.


What Are The Ingredients For Spinach Dip Scramblers Recipe?

The ingredients for Spinach Dip Scramblers are:

1 cup egg substitute
.5 TB of Cedar Spinach Dip (or your favorite at 70 Cal per 2 TB serving)
.5 oz of Athenos Reduced Fat Crumbled Feta Cheese


How Do I Make Spinach Dip Scramblers?

Here is how you make Spinach Dip Scramblers:

Spray small frying pan with Pam Spray and preheat. Beat egg substitute, dip, and feta cheese with a fork until blended. Pour into preheated pan and push slowly into the center of the pan until firm. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user KATHIIACO.


What's The Nutritional Info For Spinach Dip Scramblers?

The nutritional information for Spinach Dip Scramblers is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 5.9 g
  • Cholesterol: 4.4 mg
  • Sodium: 329.6 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.7 g

What Dietary Needs Does Spinach Dip Scramblers Meet?

The dietary needs meet for Spinach Dip Scramblers is Low Fat


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