Side Items

LaPlant's Spinach Thing (L.A.S.T.) takes several minutes to prepare.

LaPlant's Spinach Thing (L.A.S.T.) takes several minutes to cook.

LaPlant's Spinach Thing (L.A.S.T.) makes 4 servings.

The ingredients for LaPlant's Spinach Thing (L.A.S.T.) are:

1 tablespoon olive oil
2-3 cloves of garlic, minced
3/4 cup of chicken stock
1 can of cannellinni beans, drained and rinsed
11 or 16 oz container of fresh spinach
1/2 cup of shredded DiGiorno Three Cheese
Salt and fresh ground pepper to taste

Here is how you make LaPlant's Spinach Thing (L.A.S.T.):

heat olive oil in a large pan over medium heat, add garlic and saute for about 15 seconds, until fragrant. Add chicken stock and cannellini beans and simmer on low heat for 10 - 15 minutes. Add spinach in batches to wilt, add parmesan and mix until melty. Number of Servings: 4Recipe submitted by SparkPeople user FUTUREMACH.

The nutritional information for LaPlant's Spinach Thing (L.A.S.T.) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.3

• Total Fat: 7.8 g
• Cholesterol: 13.4 mg
• Sodium: 708.5 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 6.7 g
• Protein: 13.6 g