Side Items

Chickpeas and Spinach takes 5 minutes to prepare.

Chickpeas and Spinach takes 10 minutes to cook.

Chickpeas and Spinach makes 4 servings.

The ingredients for Chickpeas and Spinach are:

1/2 onion chopped
1 clove garlic
1 tbsp EVOO
1.75 cup of chickpeas
1 tbsp lemon juice
3 cups spinach
6 oz chicken
1.75 cup diced tomatoes
1 tsp dried basil
1 tsp dried rosemary
1 tsp italian seasonings

Here is how you make Chickpeas and Spinach:

1. Add onion and garlic to oil and saute for 3-4 minutes.2. Add chickpeas, chicken and spices and saute until chicken is cooked.3. Add spinach and lemon juice and cook until spinach is wilted.4. Stir to combine and serve.Makes 3 servings.Number of Servings: 4Recipe submitted by SparkPeople user STEFANIE822.

The nutritional information for Chickpeas and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.7

• Total Fat: 5.9 g
• Cholesterol: 24.7 mg
• Sodium: 702.4 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 10.5 g
• Protein: 16.9 g