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Jo Jo's Creamed Spinach takes several minutes to prepare.

Jo Jo's Creamed Spinach takes several minutes to cook.

Jo Jo's Creamed Spinach makes 2 servings.

The ingredients for Jo Jo's Creamed Spinach are:

1 pkg (10oz) fresh spinach
1/8 cup fine chopped onion
1 Tbsp butter
1 Tbsp flour
1/2 cup milk skim
1/8 cup fat free sour cream
1/2 tsp nutmeg & pepper

Here is how you make Jo Jo's Creamed Spinach:

spray fry pan with cooking spray, add spinach, cook on medium heat till wilted, turn to low. Saute onion with butter, add flour str, wisk in milk over medium heat, remove, stir in sour cream, mix in spinach. Makes 2 servingsServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user OSAGE56570.

The nutritional information for Jo Jo's Creamed Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 155.2

• Total Fat: 6.8 g
• Cholesterol: 17.2 mg
• Sodium: 191.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.8 g
• Protein: 7.8 g