Side Items

Creamy Tofu Spinach is for Dinner.

Creamy Tofu Spinach takes 10 minutes to prepare.

Creamy Tofu Spinach takes 20 minutes to cook.

Creamy Tofu Spinach makes 4 servings.

The ingredients for Creamy Tofu Spinach are:

1 tablespoon butter
1 tablespoon olive oil
1 small onion, chopped
1cloves garlic, minced
1 pound fresh spinach, washed and chopped
1 (12 ounce) package firm tofu
1/4 cup milk or soy milk
1/2 cup part skim mozzerella cheese
garlic powder to taste
salt and pepper to taste

Here is how you make Creamy Tofu Spinach:

Defrost spinach. Wring all the water out. Chop onion into small pieces. Mince garlic. Melt butter and add olive oil. Add onions and garlic and sautee until soft and translucent. Add spinach and cook until warmed through. While cooking onion spinach mixture put tofu and milk into blender and puree until smooth. Grate mozerella. Add tofu sauce to spinach mixture, combine, add mozerella, salt, garlic powder, pepper and a dash of nutmeg if you like.You can use Parmesan or Asiago sheese instead of Mozerella.Number of Servings: 4Recipe submitted by SparkPeople user RICHARDSGIRL2.

The nutritional information for Creamy Tofu Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.4

• Total Fat: 16.0 g
• Cholesterol: 28.5 mg
• Sodium: 1,171.5 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.0 g
• Protein: 17.8 g

The dietary needs meet for Creamy Tofu Spinach is Vegetarian