Side Items

creamed spinach (low fat) is for Side Dish.

creamed spinach (low fat) takes 5 minutes to prepare.

creamed spinach (low fat) takes 15 minutes to cook.

creamed spinach (low fat) makes 4 servings.

The ingredients for creamed spinach (low fat) are:

3 oz neufchatel cheese
1 c 1% milk
2.5 c frozen chop spinach
onion powder

Here is how you make creamed spinach (low fat):

cook spinach in microwave. squeeze out all liquid. put spinach, cheese. milk and onion powerd in skillet on med low. cook and stir until all combined. if it looks a bit dry, add a little more milk until its the the way you like it.serving= 1/2 c = 2 weight watchers pointsNumber of Servings: 4Recipe submitted by SparkPeople user MMGATR31.

The nutritional information for creamed spinach (low fat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.4

• Total Fat: 5.8 g
• Cholesterol: 19.2 mg
• Sodium: 497.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.6 g
• Protein: 7.9 g