The recipe Deb's Spinach Quinoa

Made From Scratch Recipes

Deb's Spinach Quinoa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Deb's Spinach Quinoa!

Deb's Spinach Quinoa

Deb's Spinach Quinoa Recipe
Deb's Spinach Quinoa

How Long Does Deb's Spinach Quinoa Recipe Take To Prepare?

Deb's Spinach Quinoa takes several minutes to prepare.


How Long Does Deb's Spinach Quinoa Recipe Take To Cook?

Deb's Spinach Quinoa takes several minutes to cook.


How Many Servings Does Deb's Spinach Quinoa Recipe Make?

Deb's Spinach Quinoa makes 14 servings.


What Are The Ingredients For Deb's Spinach Quinoa Recipe?

The ingredients for Deb's Spinach Quinoa are:

Garlic Minced, 2 tsp
Sea Salt, .5 tsp
Ancient Harvest Traditional Whole Grain Quinoa, 1.33 cup
Butter, salted, 2 tbsp
4C Homestyle Parmesan Cheese, 5 tbsp
*Dried Onion Flakes, 4 tbsp
Spinach, frozen, 16 oz


How Do I Make Deb's Spinach Quinoa?

Here is how you make Deb's Spinach Quinoa:

Soak and rinse quinoaCook quinoa in 2 2/3 cup water with salt, garlic, and onion for 15 minMicrowave and drain spinachCombine quinoa, spinach, and cheeseMakes 14- 1/3 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user DEBBNC.


What's The Nutritional Info For Deb's Spinach Quinoa?

The nutritional information for Deb's Spinach Quinoa is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 72.1
  • Total Fat: 3.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 80.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

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